Construction workers busy building and repairing buildings endure weather elements more than anyone else. When it is hot outside and the humidity is at its worst, each eight hour day can be trying. There are many tips the seasoned construction workers use to stay cool when the heat is at its hottest. It is a good idea to use the tips to stay cool yourself.
Acclimate to the Workload
New construction workers feel the toll of the hot days more than workers accustomed to the heat and the sun. If you’re new to the job, acclimate yourself for the first week. This will ease the burden of the job. Perform about 50% of the normal workload, gradually working yourself up to 100% over the five days.
Dress for the Weather
Light colored clothing that loosely fits the body is best worn on hot, sunny days spent outdoors. What is in your closet to wear on hot days on the job? Natural fiber clothing is best since it is breathable. You should consider buying a cooling vest for construction worker comfort as well. It helps keep the sweat off your body in humid climates.
The hours of 3:00 – 6:00 p.m. are the hottest of the day. Start the work day earlier so it can end earlier and beat the extreme heat of the day. If the entire job cannot be completed, strive to complete the brunt of the work before these hours.
Even cloudy days bring harmful UV rays from the sun that cause sunburns. Apply sunscreen while you’re outdoors every two to three hours. Choose a broad-spectrum sunscreen with an SPF 15 of higher. It should contain zinc oxide, titanium dioxide, avobenzone, or a combination of the three.